yum.

sometimes it's hard to be really healthy when you're a vegatarian. You are constantly eating some sort of carb, and I sometimes find myself eating spaghetti 6 out of the 7 nights a week. So here's a dish idea that is really easy, really cheap, and only around 250 calories with 3 grams of fat. It's delish and filling and one of my favorites.

peppers and onions stir-fry

here's what you need:
1. peppers and onions. I like to use the birds eye peppers and onions stir-fry mix.
2. Stir-fry sauce. I like Kikkoman's stir-fry sauce.
3. Rice. I usually use the minute rice individual microwaveable white rice cups.

here's what you do:
1. Coat your pan with PAM or some other non-stick spray
2. Then add your veggies (as much as you want..strive for 5 here people!)
3. Cook them, stirring often so that they are fully cooked and do not stick to the pan.
4. Put your rice in the microwave for one minute.
5. Add your sauce to the veggies and lower the heat.
6. Continue stirring (especially because stir-fry sauce really sticks)
7. Add your rice to the mix and stir it all together. Continue to cook for 1 more minute.
8. Enjoy :)